In a nutshell, who are you?
I’m a wife, cat mom, daughter, sister, friend, homebody and butter lover. I’m a city girl with a love for simple living. In college, I chose to study subjects I believed would help me take good care of my family (Bible and Nutrition) and trusted the career part to the Lord. My heart has always been to nurture, mentor and educate.
How long have you been blogging?
My foray into blogging began in 2015 at the behest of my husband, brother and sister-in-law. Apparently, they felt I had a few things to say about stuff.
What are your professional associations?
- Weston A. Price Foundation Member
- National Association of Nutrition Professionals Member (Seasonal)
- American Holistic Health Association Member
What are your credentials?
- Associate of Arts in Practical Theology and Church Music
- Bachelor and Master of Science in Holistic Nutrition
- Root Cause Protocol Consultant (Trainee)
- ACE Certified Health Coach
- Certified GAPS Practitioner
- ACE Fitness Nutrition Specialist
- Certified Detoxification Specialist through Standard Process
- Classically Trained Pianist, former Piano and Choir Instructor
How long have you worked in health and wellness?
I’ve worked in healthcare since 2002 and transitioned to Functional Medicine and Holistic Nutrition in 2005.
Are you accepting new Health Coach clients?
Clients are accepted on a limited and seasonal basis. Appointments are online or phone only. Please contact me to see if we’d be a good fit! Contact
What did you do to get well?
Oh my, lots of things! I write about this all over my blog. You can also visit my “Shopping Guide” page for specific products and resources I used for my wellness program. It’s an always growing list!
What do you do for detox?
I layer several detoxification methods as a way of life. These are mentioned all over my blog and on my Shopping Guide pages.
Will “such and such” help my specific condition?
I am not a licensed healthcare provider, nor do I pretend to be one. Before making any health decisions, diet or lifestyle changes, please confer with your medical provider for all your health needs. This website is for fun and learning, only, it is not meant to be advice or direction. Thanks for understanding!
How can I schedule you to speak at my event?
Speaking at your women’s ministry, church group, corporate wellness event, mom’s club or retreat would be a delight! Please visit my speaking page and fill out the form to open the conversation!
Do you write guest articles for publications?
You bet I do! I would welcome the opportunity to write for your ministry or wellness publication. Please contact me to share your ideas! Contact
I’m very sick, where do I begin?
The Bible, seriously. Not to be trite, but the Word of God brings healing and restoration. It guides the path and defines the process of hope and restoration. I’m always writing more about this topic, so stick around the blog to read more! PS: God wants you well! Psalm 103.