This recipe for Creamy Chicken Asparagus Soup checks all the right boxes. Delicious. Simple. Frugal. Wholesome. It’s also great for incorporating gut-supporting ingredients for those on restrictive diets. As a GAPS Practitioner, I learned simple is often delicious (even healthy!) and therapeutic need not break the bank. Soups are an efficient way to stretch grocery dollars and maximize every penny!
As a GAPS Practitioner, simple recipes are a must for the people I help. This Gluten Free Snickerdoodles cookie recipe is so easy a child could make it! They’ll satisfy a sweet tooth if you’re on a therapeutic diet like GAPS, Paleo, or Weston A. Price. They’re also Dairy Free and Egg Free. And, they’re fabulous!
Have you ever looked for an easy bone broth recipe or one for meat stock? My recipes are always nutrient dense. You can turn my meat stock recipe into bone broth with two easy changes. I can’t wait for you to try them!
Ever have those random kitchen concoctions that turn out to be a big hit? This soup is exactly that! It’s sooooo good! Seriously, good. Light and bright, yet filling, and simple enough to throw together last minute or double for a large family.
Peppermint Patties are the popular holiday treat, but the recipes I found overflowed with GMO sugar and trans fats (aka shortening) – not healthy at all! You know me, I set out to “health-ify” the recipe. After a few tweaks and tries, I bet you’ll agree that these are a winner! They’re quick, simple and suit a variety of therapeutic dietary needs: Candida, Keto, Paleo, Low Carb, Gluten Free, Dairy Free and Diabetic Friendly.
This Candida Bread recipe will get you through when you don’t think you’ll last another five minutes on a therapeutic diet. Low carb, gluten free, grain free.