*Cognitive restructuring, in descriptive terms, is developing a mindful awareness of one's automatic thoughts - or self-talk - and consciously changing counterproductive thoughts.
Interchangeably called cognitive behavioral therapy, rational emotive behavior therapy or behavior modification, ...
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Thought Life Victory: The Bread Believer Style
Candida Bread
Bread To Get You Through
This candida bread recipe will get you through those moments on therapeutic diets where you think you just can't last another five minutes. It has a dense consistency, but slices more like a wheat bread than any substitute bread recipe I've tried. It freezes well (so ...
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Leaky Gut – What, what, what?
Leaky Gut
What is it?
What's it look like?
What can be done about it?
Doesn't sound too ladylike, that "Leaky Gut." Does it? And honestly, having personally endured it, I can attest it is not. It's, well, it's leaky and it cascaded into a myriad of even less appealing health challenges for me.
I've ...
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Can Exercise Make You Fat?
Yes, no and Maybe
I hear it frequently. "Can you help me lose the belly fat? I'm exercising six mornings per week plus adding in an extra cardio session. I know how to eat clean but I can't seem to lose my belly!" This is a common question I hear from clients, especially from women who think they ...
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Health Follows the Heart
Heart Change Leads to Behavior Change
In all my years of working in healthcare - helping others with their nutrition and weight loss, their goal setting, goal reaching and goal maintenance - the most challenging aspect of care was Behavioral Change. It's hard to "mind-over-matter" choose better when ...
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C. Diff, Psalm 34 and Your Choice
Even in my struggles, I choose joy!
A few years ago, I faced a life-threatening case of C. Difficile. C. Diff is a bacterial infection of the GI tract that, in my case, resulted from a properly prescribed and properly taken antibiotic. Certain antibiotics are well known for causing C. Diff. While ...
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