Yes, no and Maybe I hear it frequently. “Can you help me lose the belly fat? I’m exercising six mornings per week plus adding in an extra cardio session. I know how to eat clean but I can’t seem to lose my belly!” This is a common question I hear from clients, especially from women who …
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Can Exercise Make You Fat?
Health Follows the Heart
Heart Change Leads to Behavior Change In all my years of working in healthcare – helping others with their nutrition and weight loss, their goal setting, goal reaching and goal maintenance – the most challenging aspect of care was Behavioral Change. It’s hard to “mind-over-matter” choose better when the root goes deeper. The root goes …
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C. Diff, Psalm 34 and Your Choice
Even in my struggles, I choose joy! A few years ago, I faced a life-threatening case of C. Difficile. C. Diff is a bacterial infection of the GI tract that, in my case, resulted from a properly prescribed and properly taken antibiotic. Certain antibiotics are well known for causing C. Diff. While the acute infection …
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5 Sugar Craving Quick Fixes
What’s the best way to get rid of sugar cravings? Especially after a meal? I’m frequently asked how to get rid of sugar cravings, or at least not cave in to them as often. Read more for 5 sugar craving tricks.
Musings of a Childless Mother
Grateful in the Waiting “Let’s play house!” “Let’s play baby dolls!” “I’ll be the Mommy and you be the kids!” Playtime for little girls naturally gravitates towards home, family, and most specifically, towards mothering. Engrained into our feminine DNA is the Creator’s design for a woman to bring forth life from her body and nurture …
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