Heavy duty changes can make a heavy duty difference but tiny upgrades can enrich us even more. That goes for kitchen upgrades as well as the little changes God wants to give you that He knows will make a HUGE difference in your life!
Peppermint Patties are the popular holiday treat, but the recipes I found overflowed with GMO sugar and trans fats (aka shortening) – not healthy at all! You know me, I set out to “health-ify” the recipe. After a few tweaks and tries, I bet you’ll agree that these are a winner! They’re quick, simple and suit a variety of therapeutic dietary needs: Candida, Keto, Paleo, Low Carb, Gluten Free, Dairy Free and Diabetic Friendly.
The 12 best gifts for health conscious women includes my favorite items, those I’ve splurged on for my optimal health, and items I had to search for for years!
*Cognitive restructuring, in descriptive terms, is developing a mindful awareness of one’s automatic thoughts – or self-talk – and consciously changing counterproductive thoughts. Interchangeably called cognitive behavioral therapy, rational emotive behavior therapy or behavior modification, cognitive restructuring may involve a conglomeration of techniques such as hypnosis, Socratic questioning, guided imagery and eye movement desensitization reprocessing …
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This Candida Bread recipe will get you through when you don’t think you’ll last another five minutes on a therapeutic diet. Low carb, gluten free, grain free.
Leaky Gut What is it? What’s it look like? What can be done about it? Doesn’t sound too ladylike, that “Leaky Gut.” Does it? And honestly, having personally endured it, I can attest it is not. It’s, well, it’s leaky and it cascaded into a myriad of even less appealing health challenges for me. I’ve …
Read More about Leaky Gut – What, what, what?